Healthy Choices Menu

Breakfast Selections

Minimum Order of 12 Persons – orders below minimum are subject to an additional charge.
All selections served with French Roast Coffee (regular or decaf), and Orange Juice or Water
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Fresh and Healthy Continental
Fresh seasonal fruit platter, Greek yogurt, mini bran muffins
$7.00
per person
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Greek Yogurt Parfait Bar
Non-fat Greek yogurt, granola, diced fresh fruit, almonds, walnuts, and honey
$7.95
per person
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Healthy Bear
Egg white, turkey sausage, tomato and provolone on a whole wheat English muffin
Fresh Seasonal Fruit Platter
$7.95
per person
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Mediterranean Scramble
Egg whites, baby spinach, tomato, red onion, low fat feta
Turkey Bacon, oven roasted lemon herb red potatoes, and fruit salad
$8.95
per person
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Egg White Scramble Bowl
Individual bowls of egg whites, baby spinach, tomato, red onion, and turkey bacon
$6.95
per person
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Oatmeal Bar
Raisin, granola, almonds, walnuts, and honey
$5.25
per person
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Veggie Morning Burrito
Eggs, diced potatoes, black beans, tomatoes, and onions in a whole wheat tortilla
Add a protein $1.00
Choice of protein: tofu, turkey sausage, grilled chicken
$6.25
per person

A la carte Breakfast

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Grape Bowl
Red and Green Seedless Grapes
$3.25
per person
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Sliced Apples and Celery with All Natural Peanut Butter
$4.50
per person
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Hard-Boiled Eggs
$12.50/dz
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Seasonal Whole Fruit
$1.50/ea
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Granola Bars
$2.00/ea
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Trail Mix
$2.25/ea
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Bran Muffins
$15.75/dz
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Whole Wheat Bagels
$14.50/dz
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Egg Whites
$1.75
per person
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Hot Oatmeal
$3.75
per person

Beverages

Beverages by the Gallon

Organic Fair Trade Regular Coffee
$15.00 / gal
Organic Fair Trade Coffee Decaffeinated
$15.00 / gal
Iced Tea
$10.00 / gal
Fruit Infused Water
Flavor selection available upon request
$10.00 / gal
Ice Water
$5.00 / gal
Numi Organic Hot Teas
$11.00 / gal
Orange Juice
$13.50 / gal
Cranberry Juice
$13.50 / gal

Individual Beverages

Soy Milk
Plain, Chocolate
$2.25 / ea
Odwalla Juices
Mango, Orange, Strawberry Banana
$6.00 / ea
Sparkling Water
$2.75 / ea
Bottled Water
$3.50 / ea
Zico Coconut Water
$4.50 / ea

Lunch

Gourmet and Vegan Wraps
All Gourmet and vegan wraps are available in a lettuce wrap
Minimum order of 6 – orders below minimum are subject to an additional charge

Wraps a la carte — $7.50 ea.
Combo: includes choice of wrap, two sides, and an oatmeal cookie — $9.50 ea.
Sides: dill red potato salad, whole fruit, orzo pasta with sun-dried tomato and spinach, or fruit salad
Any lunch can be individually boxed for an additional $1.00 ea

Gourmet

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Roasted Portobello
Portobello mushroom, provolone, roasted tomato, spinach, pesto and sundried tomato
roasted tomato wrap
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Caprese
Mozzarella, basil pesto, garlic mayonnaise, basil leaves, and Roma tomatoes
spinach wrap
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Avocado Goat Cheese Spinach
avocado, goat cheese, roasted tomato, spinach and cucumber
spinach wrap
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Sonoma Chicken Salad
chicken salad (with grapes, celery and candied walnuts), mixed greens, and havarti
whole wheat wrap

Vegan

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Grilled Vegetable and Hummus Vegan
Roasted eggplant, zucchini, yellow squash, Portobello mushrooms, hummus, and olive oil
whole wheat wrap
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Mediterranean Vegan
Hummus, tabouli, cucumber, cabbage, and carrots
whole wheat wrap
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Thai Peanut Vegan Wrap
Vegenaise, peanut tofu, cabbage, carrots, chives, sesame seeds, and sesame ginger sauce
whole wheat wrap

Gourmet Luncheon Entrée Salads

Minimum order of 6 – orders below minimum are subject to an additional charge
Gourmet Salads al la carte $9.00 per person
Cambo: includes choice of salad, bread roll, and an oatmeal cookie $11.00 per person
All gourmet luncheon salads / salad combos can be individually boxed for an additional $1.00 ea.
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Arugula Mango
Arugula, field greens, grilled chicken, red bell pepper, mango, and pineapple
Served with mango vinaigrette
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Grilled Chicken Greek
Rosemary grilled chicken, baby kale, baby greens, spinach, tomato, cucumber, feta cheese, and Kalamata olives
Served with red wine-oregano vinaigrette
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Grilled Vegetable Kale
Baby kale, marinated zucchini, crookneck squash, carrots, eggplant, red peppers, herbs, and parmesan
Served with balsamic vinaigrette
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Chinese Chicken
Crisp garden greens, honey soy glazed chicken breast, crispy noodles, mandarin oranges, and sesame seeds
Served with sesame dressing

Platters

Minimum order of 15 persons – orders below minimum are subject to an additional charge
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Middle Eastern Platter
Hummus, tabouli, & baba ganoush
Served with pita points
$4.75
per person
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Caprese Platter
Fresh mozzarella, Roma tomatoes, extra virgin olive oil, balsamic and fresh basil
Served with lavash
$4.00
per person
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Crudité Display
Chef’s selection of fresh seasonal vegetables
Served with cucumber dill dip and crackers
$3.75
per person
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Grilled Vegetable Platter
Chef’s selection of marinated grilled seasonal vegetables
Served with herb crosti
$3.75
per person
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Seasonal Fresh Fruit Platter
Seasonal sliced melons and berries
$3.75
per person

Served Entrees

Minimum Order of 20 Persons – Orders below minimum are subject to an additional charge
Your three course meal includes: Entrée selection, Garden Salad, Dinner Rolls, Dessert, and Beverage
Choice of dessert: White Cake, Carrot Cake, or a Fruit Plate
Choice of two beverages: Iced Water, Iced Tea, Regular Coffee or Decaf Coffee
All served entrees can be turned into a buffet for an additional charge

Poultry

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Avocado Pineapple Chicken
Grilled chicken, confetti brown rice, and green beans
Served with avocado pineapple salsa
$17.95
per person
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Apple Dijon Chicken
Grilled chicken, smashed sweet potatoes, and roasted Brussels sprouts
Served with apple-cranberry relish
$17.95
per person

Seafood

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Blackened Tilapia
Baked tilapia coated in Cajun seasoning, steamed brown rice, and wilted spinach
Served with mango salsa
$22.95
per person
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Honey Mustard Salmon
Grilled salmon filet, mashed cauliflower, and blistered asparagus
Served with honey mustard sauce
$25.95
per person

Vegetarian

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Roasted Portobello Napoleon
Portobello mushrooms layered with black beans, wilted greens, pickled onions, and queso fresco
Served with tomato-chipotle sauce
Can be prepared vegan with no cheese
$19.95
per person
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Roasted Vegetable Etouffee
Seasonal vegetables, roasted tomatoes, Cajun spices, and blistered asparagus
Served with brown rice
$19.95
per person

Hors D'oeuvres

All hors d’oeuvres are priced per piece
Minimum order 20 pieces – Orders below minimum are subject to an additional charge

Hot

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Thai Chicken Skewers
Served with Thai peanut sauce
$1.75
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Spinach Stuffed Artichoke Bottoms
$1.75/ea
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Spinach Stuffed Mushroom Caps
$2.25
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Pesto Tomato Stuffed Mushroom Caps
$2.25/ea
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Quinoa and Kale Cakes
Crispy quinoa, kale and feta cheese
$1.95/ea

Cold

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Fruit & Cheese Skewer
Assorted cheeses with berries and grapes
$1.50/ea
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Roasted Tomato Tart
Herbed goat cheese, roasted tomato and balsamic glaze
$1.95/ea
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Prosciutto-Wrapped Melon Skewer
$1.75
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Caponata Tarts
Roasted eggplant, peppers, raisins, onions, capers and zucchini
$1.75/ea
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Fruit Skewer
Assorted melons, berries and grape on a skewer
$1.50/ea